DAILY HABITS FOR BETTER LIFE
DAILY HABITS FOR LIFE 1. GET ENOUGH SLEEP For a healthy weight. Decrease your serious health problems. e.g. diabetes and heart disease. Improve your mood and reduce stress. Thinking powet improving so better feel in school and at work. Get good conversation with people. 2. Benefits of being rise early: More energy Positive outlook More time to exercise Less traffic Better problem solver 3. Meditation daily: Reduce stress level , because stress level is one of the most common problems of people Promotes emotional health Enhances self awareness. May reduce Age-Related memory loss Generate kindness May help fight addictions. 4. Workout: Make you feel happier..... Help with Weight loss..... Help with relaxation and sleep quality Help your brain health and memory Help skin health Reduce your risk of chronic disease Increase your energy levels It's good for your muscles and bones... 5 .Eat a good breakfast: ...
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