DAILY HABITS FOR BETTER LIFE

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DAILY HABITS FOR LIFE


1. GET ENOUGH SLEEP


  • For a healthy weight.
  • Decrease your serious health problems. e.g. diabetes and heart disease.
  • Improve your mood and reduce stress.
  • Thinking powet improving so better feel in school and at work.
  • Get good conversation with people.

2. Benefits of being rise early:

  • More energy 
  • Positive outlook
  • More time to exercise
  • Less traffic
  • Better problem solver

3. Meditation daily:


  • Reduce stress level , because stress level is one of the most common problems of people
  • Promotes emotional health
  • Enhances self awareness.
  • May reduce Age-Related memory loss
  • Generate kindness
  • May help fight addictions.

4. Workout:


  • Make you feel happier.....
  • Help with Weight loss.....
  • Help with relaxation and sleep quality
  • Help your brain health and memory
  • Help skin health
  • Reduce your risk of chronic disease
  • Increase your energy levels
  • It's good for your muscles and bones...

5 .Eat a good breakfast:


  • You will loss your weight
  • Prevent type 2 diabetes
  • You'll improve your memory. Because of carbohydrates are essential for healthy brain development.
  • Good breakfast for decrease appetite.

6. Take a nap:


  • Naps can help you learn new skills..
  • Napping can improve you physical stamina
  • Frequent naps can improve daytime alertness...
  • Naps and caffeine are a punch against sleepness...
  • Nap can improve night alertness..
  • Napping can boost your immune system...

7. Don't waste time in commuting:


  • Do not sleep late night 
  • Don't discuss unnecessary thinks
  • Don't sleep till sunrise
  • Don't intract with electronic gadgets without unnecessary work

8. Take breaks to Re-energize:


  • Take a tea break and coffee for reduce your stress level.
  • Take time with nature.
  • Reading some magazine , comic books.
  • Drink some fruit juice.
Location: India

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